Art Therapy

Art therapy (also known as arts therapy) is a creative method of expression used as a therapeutic technique. Art therapy originated in the fields of art and psychotherapy and may vary in definition.

- Wikipedia

Please note: Keep in mind these tutorials are more of a relaxation technique than a therapy, and if you really need help, please consult a professional therapist.

Posts in this series

Art Therapy: What It Is and How It May Help You
Creating art can be stressful, but it can be also extremely liberating once you let yourself be! Read this article to learn the benefits of free creating.
Monika Zagrobelna
25 Sep 2017
Drawing
Art Therapy: How to Draw a Mandala
Drawing a mandala can be a part of a mindfulness meditation and can be very restful. In this tutorial you'll learn how to create a mandala from scratch.
Monika Zagrobelna
16 Oct 2017
Drawing
Art Therapy: How to Draw a Stick-Figure Comic
Do you have a story to share, but you don't know how? A simple stick-figure comic is the easiest way. Learn how to create it from scratch.
Monika Zagrobelna
13 Nov 2017
Drawing Theory
Art Therapy: Paint What You Feel
Painting is fun, even if you're not an artist. Everyone can create an abstract painting about their emotions—and the best thing is, you can't do it wrong!
Monika Zagrobelna
4 Dec 2017
Drawing Theory
Art Therapy: Draw by Numbers for Adults
Fill my template with patterns to create a complex artwork! No special skills required—just relax and follow the steps.
Monika Zagrobelna
12 Feb 2018
Drawing